Down 0.4 from yesterday...and a new low for this round so far.
Breakfast
Coffee with liquid stevia
Lunch - (197 calories)
**Bison and Onion stirfry
110 g ground extra lean grassfed bison
200 g onion, diced
2 tsp tomato paste
Dinner - (216 calories)
** Turkey & Spinach soup
145 g Jennie-O Extra Lean Ground Turkey
200 g baby spinach
1.5 c Pacific Natural Foods Organic Chicken Broth
1 c water
1 tbsp capers
2 tsp Lizzies Kitchen Oh So Garlic Seasoning
1 tsp pepper
I love making this soup. It's so fast and great for a cold night.
Evening Snack - (64 calories)
200 g white grapefruit
Total Calories for the day 477
Daily Calorie Composition: 36% from carbs, 8% from fat and 56% from protein.
No comments:
Post a Comment