HCG Patch

Saturday, November 20, 2010

R2 VLCD Day 20

Weight - 173.8

Down 0.4 from yesterday...and a new low for this round so far.

Coffee with liquid stevia

Lunch - (197 calories)
**Bison and Onion stirfry
110 g ground extra lean grassfed bison
200 g onion, diced
2 tsp tomato paste

Dinner - (216 calories)
** Turkey & Spinach soup
145 g Jennie-O Extra Lean Ground Turkey
200 g baby spinach
1.5 c Pacific Natural Foods Organic Chicken Broth
1 c water
1 tbsp capers
2 tsp Lizzies Kitchen Oh So Garlic Seasoning
1 tsp pepper

I love making this soup.  It's so fast and great for a cold night.

Evening Snack - (64 calories)
200 g white grapefruit

Total Calories for the day 477
Daily Calorie Composition: 36% from carbs, 8% from fat and 56% from protein.

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