R2 VLCD Day 9

Weight - 177.6

Up just .6, but it's not abnormal for week two.

Lunch - (160 calories)
Chicken salad with sweet mustard dressing
100 g chicken breast
220 g iceberg lettuce
3 tbsp sweet mustard dressing

Afternoon Snack - (48 calories)
150 g strawberries

Dinner - (125  calories)
Fiesta Lime Shrimp and Roasted Radishes
120 g shrimp, raw, medium count, peeled, tail off
2 tsp Mrs Dash Fiesta Lime seasoning
1 tbsp lime juice
230 g red radishes
a few sprays of Braggs Liquid Aminos

I always use raw shrimp because I tend to make them rubber if they are already cooked.

Evening Snack - (114 calories)
175 g red delicious apple
2 tbsp Braggs Apple Cider Vinegar
1 grissini breadstick

Total Calories for the day 447
Daily Calorie Composition: 49% from carbs, 8% from fat and 43% from protein.