HCG Patch

Friday, November 5, 2010

R2 VLCD Day 5

Weight - 180.8

Well that's a bit better.  Down 1.6 from yesterday.  I'm changing things up today with no beef of any kind.  Doing fish and chicken.

Lunch - (122 calories)
*Fiesta Cod with tangy sweet cucumbers
100 g cod fillet
2 tbsp Marukan Ponzu Natural Citrus Marinade
1 tsp Mrs Dash Fiesta Lime seasoning
300 g cucumber
1 tbsp mined onion or onion powder
2 - 3 tbsp Bragg's Apple Cider Vinegar

several shakes of garlic salt
stevia to taste

Marinate the cod in the ponzu for at least 30 minutes.

Rough chop the cucumber.  Mix with minced onion or onion powder, acv, garlic salt, and a few drops of stevia.  Place in refrigerator until ready to eat.

Preheat oven to 350 degreesF.  Place cod in a small baking dish and season with Mrs Dash Fiest Lime.  Bake for at least 10 minutes or until fish is no longer opaque and flakes easily.

Afternoon snack - (98 calories)
188 g Gala apple
2 tbsp Braggs Apple Cider Vinegar
salt to taste.

 Dinner - (221 calories)
**Citrus chicken salad
80 g (cooked weight) chicken, baked previously
200 g romaine lettuce
150 g pink grapefruit
3 tbsp P2 Citrus Dressing

Dice the chicken and grapefruit, toss with lettuce and dressing.  I use orange flavored liquid stevia to make mine.

Total calories for the day 441.
Daily Calorie Composition: 48% from carbs, 8% from fat and 44% from protein.

No comments:

Post a Comment