HCG Patch

Monday, October 31, 2011

R4 Phase 4 Day 78

Weight - 141.2

What goes up, should come down.  1.2 lbs today.  We'll see how tomorrow goes before I do anything crazy.  We had a blast taking the grandbaby to the mall for trick or treating and then through the neighborhood a bit.  She was a zombie pirate this year.  She loved it and was totally too pooped out to eat much candy.

Brunch - (502 calories)
3 large eggs
1 Al Fresco Garlic Chicken Sausage link
50 g onion
50 go mushroom
50 g bell pepper
20 g Cotija cheese
2 tbsp half & half in two mugs coffee

Afternoon Snack - (164 calories)
1 small container Fage 2% greek yogurt
50 g strawberries

Dinner - (503 calories)
Progresso Savory Beef Barley soup
116 g eye of round steak
5 saltines

Total calories for the day 1,169
Daily Calorie Composition: 26% from carbs, 36% from fat and 38% from protein. 

Fat  47 g; Fiber 7 g; Carb 74 g; Sodium 2,908 mg; Protein 109 g  

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