HCG Patch

Friday, October 14, 2011

R4 Phase 4 Day 61

Weight - 135.8

I can definitely say after doing a mousse day twice and seeing a little gain and a little loss, I won't be bothering with them again.  Today is a more regular eating day.  In fact we went to dinner at 13 Coins near the airport.  Normally we would go late late at night, but today we went at 7pm.  I'll put a guestimate on my calories.  Holy cow at the sodium total?!

Lunch - (457 calories)
**Garden Salad with Chicken
150 g romaine
100 g cucumber
84 g Kirkland Grilled Chicken Breast Strips
80 g cherry tomatoes
28 g bleu cheese
25 g green pepper
20 g onion
3 tbsp Brianna's Real French Vinaigrette

Afternoon Snack - (295 calories)
**Half a sandwich
1 slice Oroweat HealthFull Fiber & Flax bread
2 slices Oscar Mayer Baked Ham
1 slice Tillamook Cheddar
1 tsp Hain Canola Mayo

Dinner - (1,141 calories estimated)
Shared calamari appetizer
1 slice sourdough bread with butter
Cup of French Onion Soup
1/3rd Ukranian Joe's Special
Shared chocolate cake and warm cookie a la mode dessert
1 shot Patron
1 glass malbec
2 oz pour Navan Vanilla

Total calories for the day 1,893
Daily Calorie Composition: 27% from carbs, 52% from fat and 21% from protein.

Fat  94 g; Fiber 15 g; Carb 110 g; Sodium 5,288 mg; Protein 86 g

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