Down 2.4 after a steak day. I'll take it. Eating somewhat normal today so I can make sure to get some fresh veggies and fruit in because I want be able to have any between Tuesday and Friday afternoon in preparation for my colonoscopy.
Breakfast - (572 calories)
**Roasted Chicken & Salad
125 g chicken, roasted
100 g red leaf lettuce
100 g cucumber
85 g roma tomato
40 g sweet peppers
25 g onion
4 tbsp Brianna's Real French Vinaigrette
2 mugs coffee with 1 tbsp half & half in each
Lunch - (296 calories)
16 oz Fage 0% Greek yogurt
60 g raspberries
Kal stevia to taste
Dinner - (543 calories)
**Seared Ahi Tuna & Cucumber Salad
202 g ahi tuna
2 tbsp sesame seeds
1 tbsp olive oil
2 tbsp Hain Canola Mayo
1 tsp wasabi paste
150 g cucumber
30 g onion
2 tbsp Fat Free Balsamic Vinaigrette
Total calories for the day 1,414
Daily Calorie Composition: 14% from carbs, 45% from fat and 41% from protein.
Fat 69 g; Fiber 12 g; Carb 48 g; Sodium 1,332 mg; Protein 143 g
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