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Wednesday, October 19, 2011

R4 Phase 4 Day 66

Weight - 137.8

Dropped one pound and without much output at all.  Today was a weird day all around.  My mother had knee replacement surgery this afternoon.  I was at the hospital from 11 am until 5pm.  I got home and really didn't feel like cooking but wanted comfort food.  Enter a can of Progresso soup and a slice of flax and fiber toast.  It could have been worse I guess.

Breakfast - (213 calories)
1 container Fage 2% Greek Yogurt
50 g blueberries
KAL stevia to taste
2 tbsp half & half in a mug off coffee

Lunch - (572 calories estimated)
Hospital Cafeteria
Bowl of Vegetable soup with crackers
Salad bar with chicken & ham & balsamic vinaigrette
1/2 a PayDay candy bar

Dinner - (347 calories)
1 can Progresso Light Chicken N Dumpling soup
5 saltine crackers
1 slice Oroweat Heath-Full Flax and Fiber bread
1 tsp Melt buttery spread

Total Calories for the day 1,112
Daily Calorie Composition: 44% from carbs, 32% from fat and 24% from protein. 

Fat  40 g; Fiber 14 g; Carb 126 g; Sodium 3,868 mg; Protein 69 g 

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