HCG Patch

Wednesday, October 5, 2011

R4 Phase 4 Day 52

Weight - 138.2

Interesting and frustrating.  A 1.6 lb gain.  I keep rolling up and back down the same 4 or 5 lbs. 

Today was a crazy food day.  Pretty much said screw it and did what I wanted since tomorrow is clear liquids only.  I ate out twice today...eek.

Breakfast - (377 calories)
7 oz container Fage 2% Greek Yogurt
1 tbsp Smuckers Spreadable Fruit
1 Franz Extra Sourdough English muffin
10 g Melt Buttery Spread
1 tbsp half and half in 1 mug coffee

Lunch - (760 calories estimated)
Panera Bread Company
Cup of Broccoli Cheddar Soup
1/2 Cuban Chicken Panini
1 whole wheat baguette

Dinner - (659 calories estimated)
Black Angus
Shared Fried Zucchini appetizer
1 bowl steak soup
6 oz mushroom & bleu filet (ate half)
rice pilaf (ate half)

Total Calories for the day 1,796 
Daily Calorie Composition: 40% from carbs, 34% from fat and 26% from protein. 

Fat 77 g; Fiber 16 g; Carb 198 g; Sodium 3,764 mg; Protein 128 g

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