Down another pound. Slowly but surely. Today starts the first day of no raw foods until after my colonoscopy on Friday. It's amazing how restricted this feels.
Breakfast - (580 calories)
**Veggie Omelet with Chicken Sausage
3 large eggs
60 g mushrooms
60 g onion
10 g Melt Buttery Spread
1 tbsp heavy whipping cream
1 link AmyLu's Andouille Chicken Sausage
1 slice provolone cheese
1 mug coffee with 1 tbsp half & half
Lunch - (295 calories)
1 small container Fage Total Greek Yogurt
1 tbsp Smuckers Low Sugar Orange Marmalade
Dinner - (460 calories)
**Chicken & Veggie Stew with Quinoa
125 g Kirkland Chicken Breast Strips
75 g carrot
70 g onion
70 g celery
70 c Yukon gold potato
46 g Ancient Harvest Quinoa
1 c Kirkland Chicken Stock
1.5 c water
1 tsp poultry seasoning
1/2 tsp pepper
Total calories for the day 1,335
Daily Calorie Composition: 25% from carbs, 44% from fat and 31% from protein.
Fat 64 g; Fiber 10 g; Carb 82 g; Sodium 1,906 mg; Protein 101 g
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