HCG Patch

Tuesday, October 11, 2011

R4 Phase 4 Day 58

Weight - 139.2

What the heck?  I'm up 1.6 lbs from a clean P3 day.  Odd and I'm not sure why at all.  I know yesterday was likely more sodium than some days.   Today I've planned a nut day.  I am having six 1 ounce servings of nuts as well as some half and half in my coffee.  That's it.  High fat.  I dropped from the fat fast nut day so I think this will work again.  Tomorrow will be a clean P3 day again.

Throughout the day
4 tbsp half & half in 2 mugs of coffee
2 oz dry roasted macadamias
2 oz raw walnuts
2 oz raw pecans

Total calories for the day 1,249
Daily Calorie Composition: 7% from carbs, 90% from fat and 3% from protein.

 Fat  126 g; Fiber 17 g; Carb 22 g; Sodium 20 mg; Protein 11 g

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