HCG Patch

Tuesday, September 28, 2010

HCG Diet Phase 4 Day 31

Weight 182.2

I don't know how my weight keeps dropping slowly from my LDW of 187.  I'm fearful of eating more than I am, and really I'm not hungry enough to eat more.  I feel like I'm eating tons.

I went in search today for some different items for breakfast.  I'm going to try Von's 8 Grain Waffles and some Kashi GoLean cereal.  I also grabbed some double fiber whole grain bread to perhaps make a real sandwich.  I'm leary of adding carbs in the same meal as fats so I'm going to have to go cautiously.

Breakfast - (204 calories)
1 Thomas Bagel Thin
1 oz Chevre cheese with herbs
10 oz coffee
1 tbsp half & half

Lunch - (365 calories)
129 g Foster Farms Hickory Smoked Turkey breast
170 g bagged mixed lettuce
115 g cucumber
50 g onion
2.5 tbsp Brianna's Real French Vinaigrette Dressing

Dinner - (666 calories)
Mexi StirFry
3/4 lb lean sirloin steak, cut in strips
160 g mixed veggies for stir fry
4 oz can of mushrooms, drained
5 tbsp Pico de Gallo
1 tsp Mexican seasoning or Taco seasoning
2 tbsp sour cream

Saute the sirloin until almost done then add the veggies. Stir occassionally until vegetables are tender.  Plate and add Pico de Gallo and sour cream.

Total calories for the day 1,235 (so far)
Daily Calorie Composition: 21% from carbs, 34% from fat and 45% from protein.


  1. Hi! Just wanted to say I'm so happy I found your blog...you've given me some great ideas for recipes and I really find all of your detailed calories counts, etc. interesting and informative...I just started HCG, I'm on Day 2 of my VLCD, and I was thinking I'd probably just be slapping some makeshift things together to eat, but inspired by your blog I just made a really nice egg white and spinach omelet, so thanks! Also, I noticed that you played around with the meal formula a bit, sometimes just one fruit a day, sometimes none, sometimes toast, sometimes none, etc., and I was just wondering if you were experimenting with weight loss results, and if so, did anything work particularly better for you than anything else? Thanks! Alamada

  2. Hi Alamada. I'll finish up the rest of my VLCD menus in the next couple of days.

    The first few days of P2, I ate everything. Then I started experimenting with what fruit I did better with (apples and strawberries) and whether the toast made a difference. Overall it could have gone either way. I loved filling up on veggies and if that meant skipping the toast to have a bit more, I did it. I liked strawberries for the fruit because you get more volume for the same amount of calories, but sometimes I just wanted the crunch of an apple.