This was a really weird food day for me. Probably one of the first 'grazing' on bad things in a while. And I paid for it
Breakfast - (517 calories)
Mexican scramble
2 eggs
1/2 c eggbeaters
130 g extra lean ground beef
75 g mushrooms
1 oz myzithra cheese
1 tsp Mexican seasoning
2 tbsp salsa
10 oz coffee
1 tbsp half & half
Lunch - (352 calories)
Tuna salad
232 g water packed light tuna, drained
2 tbsp light mayonnaise
80 g celery
80 g onion
1 tbsp capers
Afternoon snacking - (194 calories)
Handful unsalted natural whole almonds
2 Nutter butter cookies (the devil)
Dinner - (380 calories)
Lemon caper veal & green beans
320 g (raw weight) Superior Farms thin sliced veal
2 tbsp lemon juice
1 tbsp capers
1 cup green beans
Evening snack - (35 calories)
150 g cabbage, shredded
2 tbsp champagne vinegar
Total Calories for the day 1,475
Daily Calorie Composition: 17% from carbs, 32% from fat and 51% from protein.
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