Weight 184.0
Still well below LDW
Woke up several times during the night with terrible leg cramps. I'm taking magnesium and I eat tons of red meat so I'm thinking it wouldn't be potassium either. Not sure.
Breakfast - (316 calories)
Sausage, mushroom, onion scramble
1 large egg
1/2c eggbeaters
60g mushrooms
60g onion
1 tsp I Can't Believe It's Not Butter Light Mediterranean Blend Margarine
1 slice Dofine Havarti with Dill cheese
coffee with 1tbsp half & half
Lunch - (250 calories)
Garden salad with turkey
80g (about 3 slices) Foster Farms Deli Slices FF Turkey
100g butter lettuce
100g roma tomato
175g cucumber
60g onion
50g celery
2 tbsp Bolthouse Farms Caesar Parmigiano dressing
Afternoon Snack - (165 calories)
Fage 2% Greek Yogurt
1 tbsp apple butter
Dinner - ( 536 calories)
250g (raw weight) beef ribeye steak, seasoned and grilled
1 cup seasoned green beans
Evening snack - (221 calories)
I needed some more protein...
200g Chinese Cabbage
5oz baked chicken breast
Total calories for the day 1,488
Daily Calorie Composition: 17% from carbs, 39% from fat and 44% from protein.
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