HCG Patch

Monday, September 20, 2010

HCG Diet Phase 4 Day 23

Weight - 185.0

Busy day today and after eggs twice yesterday, breakfast was not going to include eggs and I was shooting for higher protein.

Also, If I haven't mentioned it, I love love love the two small sized Calphalon Unison omelette pans that I purchased a few weeks ago. I have the 8" and 10". They are just the right size for most of my meals for one.

Breakfast - (351 calories)
Ground beef stirfry
214g extra lean ground beef
50g green onion, chopped
80g baby portobello mushrooms
1 tbsp Kikkoman Less Sodium Soy Sauce
1 tbsp Light Sour Cream

Saute ground beef in pan over medium heat, season as desired, crumble beef as it cooks. Add chopped green onions, mushrooms, and soy. Cook, stirring occasionally until done. Stir in sour cream upon serving.

I ate this by itself, but it would be great on lettuce wraps.

Lunch - (644 calories)
Inca Red Quinoa Salad with deli rotisserie chicken
1/4c Ancient Harvest Inca Red Quinoa, cooked per package instructions
85g Hearts of Palm
35g Artichoke Hearts
85g cucumber
40g onion
1 tbsp lemon juice
2 tbsp Brianna's Real French Vinaigrette
200g deli chicken

Chop veggies and chicken, add to cooled quinoa. Stir in lemon juice and dressing.

Dinner - (662 calories)
Sirloin Steak and Green Beans and wine
10 oz lean top sirloin steak
6 oz French style green beans
1 tbsp minced garlic
1 tsp Montreal Steak Seasoning
1 tbsp Lea & Perrins Worcestershire sauce
1 tbsp Brianna's Real French Vinaigrette
6 oz Barefoot Moscato wine

Prepared the steak however you like. I seared mine on the stovetop, added garlic, steak seasoning, and worcestershire. Continue cooking until desired doneness. I remove mine from the heat at medium and let it rest.

The green beans were in a nice microwave pack. I cooked them for 3 minutes and seasoning them with the vinaigrette.

Love the wine.. 150 calories for 6 oz. Nice treat.

Total calories for the day 1,672
Daily Calorie Composition: 22% from carbs, 30% from fat and 48% from protein.

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