Kind of running on autopilot these past few days. I'm getting tired of eggs or yogurt for breakfast and am going to start looking into other things. Maybe a good high fiber cereal, but I'm not sure.
Breakfast - (393 calories)
Egg/Eggbeaters scramble
1 egg
1/2 c eggbeaters
2 oz pork sausage, browned and broken up
60g mushrooms
50g onion
1 tsp light margarine
10 oz coffee
1 tbsp half & half
Lunch - (424 calories)
Chicken with alfredo zucchini 'pasta'
4 oz chicken breast, chopped
225 g zucchini cut with the spiral slicer
1/2 c Light Alfredo jarred sauce
1 oz Myzithra cheese
I baked the spiral sliced zucchini in the alfredo sauce topped with myzithra cheese then added the chicken too it (mine had been previously cooked)
Afternoon snack - (186 calories)
4 oz chicken breast
Dinner - (347 calories)
Garden salad with turkey
5 oz Foster Farms Hickory Smoked turkey breast
170 g bagged lettuce mix
60 g celery
50 g green onion
90 g dill pickle
3 tbsp BoltHouse Farms Parmigiano Caesar dressing
Evening snack - (168 calories)
8 oz Riesling wine
Total calories for the day 1,518.
Daily Calorie Composition: 15% from carbs, 40% from fat and 45% from protein.
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