HCG Patch

Wednesday, September 29, 2010

HCG Diet Phase 4 Day 32

Weight 182.0

Today is the first day of trying a few starchy carbs.  I'm doing a couple of waffles this morning with sugar free syrup.  Well see if there's any effect on the scale.

Breakfast - (236 calories)
2 Van's 8 Grain Multigrain Waffles
3 tbsp Smuckers Sugar Free Breakfast syrup
1 tsp light margarine
10 oz coffee
1 tbsp half & half

Lunch - (403 calories)
Garden salad with turkey
100 g Foster Farms Hickory Smokey Turkey Breast
130 g bagged sweet tender greens lettuce
100 g roma tomatoes
150 g cucumber
3 tbsp Brianna's Real French Vinaigrette

Dinner - (776 calories)
Beef mexi stirfry
.77 lb lean sirloin, cut in strips
4 oz can mushroom, drained
2 cups stir fry veggies (premade, fresh or frozen
1 tbsp McCormick Taco Seasoning mix
4 tbsp pico de gallo
2 tbsp sour cream
3 oz Barefoot Cabernet Sauvignon

In a skillet over medium heat, saute the sirloin until almost cooked.  Add the taco seasoning and cover so some liquid forms.  Stir and add veggies, cover again.  Stir occasionally until veggies start to tender up, then remove the cover and let the sauce thicken.  Plate, then top with pico de gallo and sour cream.

Total calories for the day 1,415.
Daily Calorie Composition: 24% from carbs, 36% from fat and 40% from protein.


  1. Beth,

    I've been enjoying your blog for the past couple of weeks or so after I found the HCG forums. I love looking down the road at my next phase, and your menu ideas are so great. I look at all your products on Amazon - I guess I'm a Beth groupie :).

    Thanks for your great responses on the forums - they've been a great help to me! I have a few posted on the Q & A section of the forums under "Cyndi" if you have the chance to take a look.

    Thanks so much for being an inspiration - you're the best!

  2. Thanks for letting me know you're reading. I started the blog as a means of tracking what I'm doing and reviewing it when needed. I'm glad others benefit from it too.