HCG Patch

Wednesday, September 8, 2010

HCG Diet Phase 4 Day 11

Okay.. the rice wasn't nice at least to me.  I'm up exactly 2 lbs from yesterday and I can see the writing on the wall, so STEAK day!

I had coffee with 2 tbsp Almond milk in the morning and lots of fluids throughout the day.

Dinner - (1,438 calories)
Grilled a 1 lb (raw weight) boneless ribeye seasoned with two salt-free seasonings, Paul Prudhomme's Magic Salt Free Seasoning and Mrs. Dash Onion & Herb Seasoning Blend.  Also had a tomato diced up.

Total calories for the day 1,451
3% from carbs, 66% from fat and 31% from protein

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