HCG Patch

Friday, September 17, 2010

HCG Diet Phase 4 Day 20

Back down a bit to 183.8 and even after eating half of a baked potato last night.  I'm loving this.

Breakfast - (490 calories)
Scrambled eggs with 1 egg/2 eggbeaters, the leftover chopped sirloin from dinner last night, mushrooms, and onions, along with my coffee and 1 tbsp half & half

Lunch - (250 calories)
Garden salad with Foster Farms Hickory smoked turkey breast, iceberg lettuce, roma tomato, cucumber, red onion, and BoltHouse Farms Ranch dressing

Dinner - (662 calories)
Baked Artichoke chicken breasts with Ancient Harvest INCA Red Quinoa

Baked Artichoke Chicken Recipe
* 1 (15 ounce) can artichoke hearts, drained and chopped
* 3/4 cup grated Parmesan cheese
* 3/4 cup mayonnaise (I used light for this one)
* 1 pinch garlic and pepper
* 4 skinless, boneless chicken breast halves

Mix together the artichoke hearts, Parmesan cheese, mayonnaise, garlic and pepper. Place chicken in a greased baking dish, and cover evenly with artichoke mixture. Baked in a preheated oven at 375degreesF for 30 minutes or until chicken is done.
Serves 4. Can be halved.

I loved the regular quinoa from a couple of days ago so I made enough to fix a salad in the next few days and have two servings.

Evening snack - (228 calories)
1 Hershey Bliss White Chocolate with meltaway center, 1 Ghirardelli Dark Chocolate square, 1 shots of Patron Silver (had to finish off the bottle...hehe)

Total calories for the day 1,630
Daily Calorie Composition: 22% from carbs, 38% from fat and 40% from protein.

Total calories for the day 

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