Oh my, imagine my surprise! I'm down 2.4 lbs today. Today is day two of the Atkins Fat Fast. I am eating Fluffy Chocolate Mousse and a bit of cream in my coffee to get the calories up to near 1,000 for the day.
My mousse was light and airy, but didn't seem to set well. I was looking for the consistency of pudding, but it wasn't that thick. It was definitely delicious.
Also I'm in ketosis today. Yesterday, I checked and I wasn't. This morning the stix showed small levels. This evening they show large levels.
Here are my four servings of mousse. I also used one tablespoon of heavy whipping cream in my coffee this morning.
Total calories for the day 1,011.
Daily Calorie Composition: 10% from carbs, 86% from fat and 4% from protein.
Fat 98 g; Fiber 4 g; Carb 26 g; Sodium 280 mg; Protein 9 g
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