HCG Patch

Thursday, September 8, 2011

R4 Phase 4 Day 25

Weight - 136.2

Well dang.  I'm up and I don't really know for sure why.   I know I didn't sleep well last night at all.  Going to play it safe today and do a steak day on Friday when I have my massage.

Lunch - (363 calories)
Leftover Tuscan Chicken from Cheesecake Factory
1 mug coffee with 3 tbsp 2% milk

Snack - (70 calories)
2 wedges cantaloupe

Dinner - (579 calories)
2 AmyLu Sweet Carmelized Onion Chicken patties (Costco)
2 sliced Tillamook Cheddar cheese
1 tbsp mayo
2 tsp ketchup
20 g red onion
50 g tomato
2 large lettuce leaves

Total Calories for the day 1,012
Daily Calorie Composition: 16% from carbs, 36% from fat and 48% from protein.

Fat 41 g; Fiber 4 g; Carb 41 g; Sodium 1,820 mg; Protein 122 g    

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