Weight - 136.4
Up another 1.8 lbs. That is 3.2 lbs in two days. I am thinking it may be the macadamia nuts I've had both days. Laying off those and doing a steak day today. I ran into an issue though. I cooked a great ribeye and sat down to enjoy it, but my lapband decided it wasn't having it. I don't know if I've spoken about my lapband before. If not here goes. I was banded in Feb 2005 and lost a considerable amount of weight thanks to it. After a few years, for the most part, it seems like it isn't there. It's rare that I run into a problem eating. Somehow I must have irritated it when I started eating the steak. Perhaps I didn't chew well enough. It was not having it at all. I could not keep anything down. It was very frustrating. I let things settle and had a small container of Fage Total instead.
Dinner - (706 calories)
6 oz (maybe) ribeye steak
7 oz container Fage Total Greek Yogurt
100 g apple
Total Calories for the day 706
Daily Calorie Composition: 11% from carbs, 60% from fat and 29% from protein.
Fat 46 g; Fiber 3 g; Carb 19 g; Sodium 148 mg; Protein 51 g
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