Weight - 137.0
A drop of 2.6 lbs after doing a modified steak day yesterday. Going to stick to clean eating today and see what tomorrow brings.
Breakfast - (604 calories)
3 large eggs
1egg white
2 tsp coconut oil
80 g bell peppers
50 g onion
1 AmyLu's Andioulle Chicken Sausage
1 tbsp half &half in eggs
1 mug coffee with 1 tbsp half & half
28 g Tillamook Vintage White Cheddar
Dinner - (693 calories)
**Mustard Beef & Salad
200 g 90/10 Angus Ground Sirloin
100 g 93/7 ground beef
2 tsp yellow mustard
1 tsp minced garlic
100 g green leaf lettuce
80 g cucumber
35 c onion
30 g Brianna's Real French Vinaigrette
Total Calories for the day 1,297
Daily Calorie Composition: 5% from carbs, 60% from fat and 35% from protein
Fat 84 g; Fiber 4 g; Carb 16 g; Sodium 1,618 mg; Protein 113 g
No comments:
Post a Comment