HCG Patch

Monday, September 12, 2011

R4 Phase 4 Day 29

Weight - 139.6

Okay.. this is crazy.  Stress and lack of sleep and output is definitely not my friend.  I'm doing a 'steak day' today, but made it Italian with ground beef and San Marzano crushed tomatoes. Kinda like mega P2 chili but with Italian seasonings instead of Mexican.  I am retaining water, also.  Likely from the Kalbi marinade on the chicken yesterday.

Breakfast - (40 calories)
2 mugs coffee with 1 tbsp half & half in each)

Dinner - (897 calories)
**Steak Day Italian Beef
8 oz 90/10 Ground Sirloin
8 oz 93/7 Ground Beef
1 14 oz can San Marzano crush tomatoes
100 g mushrooms
50 g onion
Summer Savory, garlic powder, Italian Seasoning and pepper to taste

Total Calories for the day 937
Daily Calorie Composition: 15% from carbs, 40% from fat and 45% from protein. 

 Fat 41 g; Fiber 8 g; Carb 35 g; Sodium 380 mg; Protein 106 g

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