HCG Patch

Saturday, September 24, 2011

R4 Phase 4 Day 41

Weight - 138.6

Down 1.4 from the shake day.  Busy Saturday for me running errands.  We ended up going to Red Robin for dinner.  I got a double patty bunless burger and a side salad.

I'm having output issues and not sleeping very well.  I sleep, but when I wake up I feel like I haven't really slept.

Lunch - (566 calories)
16 oz Fage 2% Greek Yogurt
28 g raw walnut halves
90 g plum
stevia to taste

Dinner - (924 calories estimated)
2 Red Robin beef patties
sauteed onions
swiss cheese
side salad with balsamic vinaigrette

Total Calories for the day 1,409
Daily Calorie Composition: 15% from carbs, 60% from fat and 25% from protein.

Fat 104 g; Fiber 13 g; Carb 59 g; Sodium 2,015 mg; Protein 96 g

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