Weight - 138.6
Down 1.4 from the shake day. Busy Saturday for me running errands. We ended up going to Red Robin for dinner. I got a double patty bunless burger and a side salad.
I'm having output issues and not sleeping very well. I sleep, but when I wake up I feel like I haven't really slept.
Lunch - (566 calories)
16 oz Fage 2% Greek Yogurt
28 g raw walnut halves
90 g plum
stevia to taste
Dinner - (924 calories estimated)
2 Red Robin beef patties
sauteed onions
swiss cheese
side salad with balsamic vinaigrette
Total Calories for the day 1,409
Daily Calorie Composition: 15% from carbs, 60% from fat and 25% from protein.
Fat 104 g; Fiber 13 g; Carb 59 g; Sodium 2,015 mg; Protein 96 g
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