Weight - 135.2
Rollercoaster here but I'm doing it to myself. Ended up eating some carbs late last night and then had very little output overnight. Going to try and settle down a bit the next few days. We're going to the Mariners game on Saturday and I'm already planning on eating some goodies there for once.
Breakfast - (44 calories)
2 mugs coffee with 3 tbsp 2% milk in each
Lunch - (315 calories)
3 oz beef jerky
1 wedge cantaloupe
28 g oaxaca cheese
Dinner - (905 calories)
**Turkey burgers & Salad
280 g Jennie-O 93/7 ground turkey
56 g Yancy's Fancy Peppadew Jalapeno Cheese
1 tbsp guacamole
1 tbsp mayonnaise
120 g green leave lettuce
80 g cucumber
50 g tomato
30 g onion
3 tbsp Newman's Light Italian dressing
Total calories for the day 1,264
Daily Calorie Composition: 14% from carbs, 49% from fat and 37% from protein.
Fat 67 g; Fiber 10 g; Carb 42 g; Sodium 3,393 mg; Protein 114 g
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