Weight - 137.2
Down 0.8 today. Doing a more normal P3 day today to give my body a break.
Breakfast - (589 calories)
3 eggs
1 egg white
56 g Boar's Head Lower Sodium Ham
65 g onion
60 g mushrooms
60 g sweet peppers
10 g Nutivia Coconut Oil
3 Jimmy Dean Turkey Sausage links
2 mugs coffee with 1 tbsp half & half in each
Dinner - (850 calories)
2 Kirkland Ground Sirloin patties
50 g dill pickle
30 g onion
30 g tomato
28 g vintage white cheddar
1 tbsp mayonnaise
1 tbsp ketchup
Evening - (120 calories)
1 Franz Extra Sourdough English muffin
Total Calories for the day 1,559
Daily Calorie Composition: 12% from carbs, 56% from fat and 32% from protein.
Fat 95 g; Fiber 5 g; Carb 48 g; Sodium 2,543 mg; Protein 123 g
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