HCG Patch

Tuesday, August 23, 2011

R4 Phase 4 Day 9

Weight - 132.8

Nice..Right back down to where my body seems to be settling.  I decided to make oopsie rolls for the first time today.  In all my days of P3 and P4, I've yet to attempt this alternative for burger buns.  I'm always leary of cream cheese and the scale so we shall see what tomorrow brings.

Breakfast - (439 calories)
1 small container Fage 0% Greek yogurt
90 g plum
15 g raw walnuts
stevia to taste
1 Franz Extra Sourdough English Muffin
1 tbsp homemade pear preserves
2 tsp butter
1 mug coffee with 1 tbsp half & half

Lunch - (359 calories)
**Tuna Salad
150 g Bumble Bee Solid Albacore tuna -lower sodium
80 g celery
50 g onion
2 tbsp dill relish
3 tbsp Kraft Light Mayo with Olive Oil

Dinner - (566 calories)
**Burger on Oopsie Roll
8 oz 90/10 ground sirloin
1 tbsp sundried tomatoes
15 g asiago cheese
2 oopsie rolls
1 tbsp Kraft Light Mayo with Olive Oil
2 tsp Heinz reduced sugar ketchup
2 tsp yellow mustard
30 g tomato
20 g onion
2 pieces of bacon
28 g monterey jack cheese
1 dill pickle
lettuce leaves

Total calories for the day 1,364
Daily Calorie Composition: 20% from carbs, 49% from fat and 31% from protein.

Fat 74 g; Fiber 7 g; Carbs 66 g; Sodium 1832 mg; Protein 105 g 

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