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Friday, August 5, 2011

R4 Phase 3 Day 12

Weight - 131.0

Wow..  this Phase 3 is really amazing me.  I dropped 2.8 lbs overnight.  Amazing what a bit of output will do.

I'm pushing the envelope a bit today since I'm well below LIW again.  I stopped at a local grocery that has Boar's Head deli meats because I've wanted to try some of their lower sodium products.  While there, I noticed a rotisserie chicken that is listed as "Natural" is seasoned with Mrs. Dash.  I decided I had to try it!  Just in case, I ate it with cucumbers for dinner.  Cucumbers are high in potassium, and potassium and sodium negate each other.

Brunch - (678 calories)
**Sausage & Veggie Frittata
3 eggs
1 egg white
1 tbsp half & half
80 g mushrooms
60 g onion
60 g bell pepper
28 g Tillamook Vintage Sharp White Cheddar
2 Jimmy Dean Turkey Sausage patties
1 tbsp Nutiva Coconut Oil
2 mugs of coffee with 1 tbsp half & half in each

Dinner - (758 calories)
290 g Natural Roasted chicken (mixed light and dark meat)
240 g cucumber
20 g red onion
2 tbsp vinegar
2 tsp Olive Oil
salt and pepper to taste

Total Calories for the day 1,432
Daily Calorie Composition: 6% from carbs, 62% from fat and 32% from protein.


  1. You are doing awesome!!!! And thanks for the tidbit about the potassium and sodium negating each other out..good to know!!! :)