Down 0.2 lbs and back to 0.8 below LIW.
We're getting our summer here in Seattle finally. Nice warm sunny afternoons. I've spent a portion of the last two days on my deck. Sticking with the calories today and we'll see what the scale says tomorrow
Breakfast - (190 calories)
250 g Fage 0% Greek yogurt
50 g black raspberries
KAL stevia to taste
1 mug coffee with 1 tbsp half & half
Lunch - (455 calories)
**Green salad with turkey
112 g Jennie-O Extra Lean Oven Roasted Turkey breast
150 g mixed green lettuces
30 g onion
30 g bell pepper
28 g Tillamook Vintage Sharp White Cheddar
3 tbsp Brianna's Real French Vinaigrette
Afternoon Snack - (75 calories)
15 g raw almonds, soaked and dehydrated
Dinner - (631 calories)
**Pepper and Bleu Cheese Sirloin Burger with Veggies
224 g 90/10 ground sirloin
20 g bleu cheese crumbles
1 tsp coarse ground pepper
80 g green leaf lettuce
80 g roma tomato
28 g dill pickle
2 tbsp Litehouse Chunky Bleu Cheese dressing
Total Calories for the day 1,351
Daily Calorie Composition: 12% from carbs, 54% from fat and 34% from protein.
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