HCG Patch

Tuesday, August 2, 2011

R4 Phase 3 Day 9

Weight - 132.6

Down 0.2 lbs and back to 0.8 below LIW. 

We're getting our summer here in Seattle finally.  Nice warm sunny afternoons.  I've spent a portion of the last two days on my deck.   Sticking with the calories today and we'll see what the scale says tomorrow

Breakfast - (190 calories)
250 g Fage 0% Greek yogurt
50 g black raspberries
KAL stevia to taste
1 mug coffee with 1 tbsp half & half

Lunch - (455 calories)
**Green salad with turkey
112 g Jennie-O Extra Lean Oven Roasted Turkey breast
150 g mixed green lettuces
30 g onion
30 g bell pepper
28 g Tillamook Vintage Sharp White Cheddar
3 tbsp Brianna's Real French Vinaigrette

Afternoon Snack - (75 calories)
15 g raw almonds, soaked and dehydrated

Dinner - (631 calories)
**Pepper and Bleu Cheese Sirloin Burger with Veggies
224 g 90/10 ground sirloin
20 g bleu cheese crumbles
1 tsp coarse ground pepper
80 g green leaf lettuce
80 g roma tomato
28 g dill pickle
2 tbsp Litehouse Chunky Bleu Cheese dressing

Total Calories for the day 1,351
Daily Calorie Composition: 12% from carbs, 54% from fat and 34% from protein.

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