HCG Patch

Tuesday, August 9, 2011

R4 Phase 3 Day 16

Weight - 132.6

I stayed exactly the same today.  I'm 0.8 below LIW today.  My schedule was a bit off today because of a midday appointment for my son's GF to get an ultrasound.  I ended up eating lunch later than usual and moved my dinner back a bit because of it.

Breakfast - (20 calories)
1 mug of coffee with 1 tbsp half & half

Lunch - (698 calories)
**Rotisserie Chicken Mock Waldorf Salad
175 g leftover rotisserie chicken
120 g gala apple
80 g celery
35 g red onion
28 g walnuts
2 tbsp canola mayonnaise
salt and pepper

Afternoon snack - (36 calories)
80 g pluot

Dinner - (555 calories)
5.5 oz NY strip steak, previously cooked
150 g green leaf lettuce
90 g roma tomato
35 g bell pepper
30 g red onion
3 tbsp Newman's Own Light Italian dressing
1 mug of coffee with 1 tbsp half & half

Total Calories for the day 1,424
Daily Calorie Composition: 15% from carbs, 58% from fat and 27% from protein

No comments:

Post a Comment