HCG Patch

Thursday, August 25, 2011

R4 Phase 4 Day 11

Weight - 132.6

Back down to nearer my average weight.  Nice considering the corn and other goodies I've had the past few days.  I'm trying Ezekiel bread this afternoon.  I finally made it over to Great Harvest to get some fresh baked.  It's got it hands down over the Ezekiel 4:9 bread found in stores.

The number on the scale is also nice considering I walked over 5 miles yesterday afternoon and a fairly quick pace.  I feared I might retain some water, but it appears not.

Brunch - (539 calories)
**Garden Salad with Turkey
112 g Jennie-O Oven Roasted Turkey Breast
150 g romaine lettuce
100 g cucumber
60 g bell pepper
50 g onion
40 g Tillamook Vintage White Cheddar
30 g radish
3 tbsp Brianna's Real French Vinaigrette
1 mug coffee with 1 tbsp half & half

Afternoon Snack - (375 calories)
1 small container Fage 2% Greek yogurt
80 g plum
stevia to taste
1 slice Great Harvest Ezekiel bread
2 tbsp butter

Dinner - (689 calories)
**Crock Pot Roast, Potato and Onions
8 oz bottom tip roast
250 g yukon gold potato
50 g onion
2 tbsp sour cream
1 tbsp butter

Evening - (120 calories)
5 fl oz Apothic Red Blend wine

Total Calories for the day 1,723
Daily Calorie Composition: 27% from carbs, 46% from fat and 27% from protein.

I had to come back after the fact to adjust my menu for the day.   After the glass of wine it went downhill quickly and all around 1 am.  

1 shot Patron silver
2 kavli crispbread crackers
1 100 calorie tortilla
2 oz Mexican cheese blend
2 pieces of bacon
1 servings mini chocolate chip cookies

Total Calories for the day 2,505
Daily Calorie Composition: 32% from carbs, 48% from fat and 20% from protein.

Fat 127 g; Fiber 25 g; Carbs 188 g; Sodium 3,047 mg; Protein 120 g  

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