HCG Patch

Tuesday, August 16, 2011

R4 Phase 4 Day 2

Weight - 131.8

That luscious, so worth waiting for pound of USDA Prime New York Steak dropped me 2.4 lbs.  Gotta love it.  Sticking to P3 foods for the day before making some ventures into Phase 4 foods later this week.

Today was my monthly facial, brow tint and wax, and eyelash tint.  Nice to have a relaxing 90 minutes.  Then I went to check on the artwork for a tattoo I'm getting this Friday.  It's an extension of one I already have on my left shoulder/back area.

By the way, if you are ever in the market for a contact grill somewhat like a George Forman Grill but more versatile, I highly recommend the Cuisinart Griddler.   I love this kitchen gadget.  I used it for the chicken breast in tonight's dinner.  It's quick and easy when you don't want to fire up the grill.

Lunch - (596 calories)
**Garden Salad with Deli Turkey
130 g Boar's Head Lower Sodium Deli Turkey
150 g mixed lettuces
50 g cucumber
50 g bell pepper
30 g onion
28 g Tillamook Vintage Sharp White Cheddar
4 tbsp Brianna's Real French Vinagrette
2 mug coffee with 1 tbsp half & half in each

Dinner - (479 calories)
**Chicken and Braised Greens
9 oz chicken breast
75 g baby bok choy
60 g radicchio
28 g Yancy's Fancy Jalapeno Peppadew Cheese
1 tbsp Brianna's Real French Vinagrette

Evening - (120 calories)
5 oz glass ApothicRed Winemakers Blend

Total Calories for the day 1,195
Daily Calorie Composition: 6% from carbs, 53% from fat and 41% from protein.


  1. beth, do you like the cuisinart better than george forman grill? i have worn the teflon off of my grill and am actually shopping around. i'm not married to the george forman, so i would like to know if you've had both and prefer the cuisinart.

  2. I have a larger GF that I've used here and there and the coating is coming off of it too. I love the Griddler. It's not as much surface space as the big GF I have (again it's an older model), but for a couple of people it's not bad at all.

    I've bought them as gifts for several people who all rave about it.