Stayed the same today, but still that's just 0.4 above LIW. Lightening up just a bit with my heaviest meal for brunch and hoping for better tomorrow.
Brunch - (667 calories)
**Sausage & Veggie Frittata
3 eggs
1 egg white
1 tbsp half & half
100 g mushrooms
50 g onion
50 g bell pepper
28 g Tillamook Vintage Sharp White Cheddar
2 Jimmy Dean Turkey Sausage patties
1 tbsp butter
2 mugs of coffee with 1 tbsp half & half in each
Dinner - (407 calories)
**Fiesta Lime Tilapia with Avocado Salsa
190 g Kirkland Tilapia
1 tsp Mrs Dash Fiesta Lime Seasoning
2 tsp Nutiva coconut oil
60 g avocado
3 tbsp pico de gallo
small bed of mixed greens
Total Calories for the day 1,074
Daily Calorie Composition: 9% from carbs, 57% from fat and 34% from protein.
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