HCG Patch

Thursday, August 11, 2011

R4 Phase 3 Day 18

Weight - 133.4

I am up 1.0 today, but my weigh in was 2 to 3 hours earlier than normal.  I've already planned on doing one meal today and having a nice big steak.  One of the downfalls of not having to do a correction day in Phase 3 is that I've yet to eat a 'big ass' steak. Since I have a busy morning and afternoon, I decided to have that steak anyway.

Breakfast - (18 calories)
1 mug coffee with 1 tbsp half & half

Dinner - (823 calories)
350 g New York steak
125 g roma tomato
1 tbsp balsamic vinegar

Total calories for the day 841
Daily Calorie Composition: 3% from carbs, 61% from fat and 36% from protein.

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