Up .6 and still below LIW by 1.6 lbs. I'm getting a bit brave today by trying the coconut flour pancakes.
Also got out of the house for a 5.5 mile walk. My calves are going to remind me of it for a couple of days.
Brunch - (737 calories)
**Eggs, Sausage & Coconut Flour Pancakes
2 large eggs
1 egg white
50 g onion
1 tbsp half & half
1 tbsp coconut oil
3 Jimmy Dean Turkey Sausage Links
Almost 3.5 of the 5 Coconut Flour Pancakes
1 mug coffee with 1 tbsp half & half
Dinner - (764 calories)
**Steak and salad
6 oz NY Steak, thin
100 g mix lettuce
160 g cucumber
3 tbsp Brianna's Real French Vinaigrette
40 g Tillamook Vintage Sharp White Cheddar cheese
Evening Snack - (45 calories)
100 g pluot (like a plum)
Total Calories for the day 1,546
Daily Calorie Composition: 13% from carbs, 62% from fat and 25% from protein.
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