HCG Patch

Friday, August 26, 2011

R4 Phase 4 Day 12

Weight - 135.0

So this is what happens with I go gremlin after midnight.  I gain 2.4 lbs.  Ah well..  I have a plan for the day.  It won't necessarily be clean P3 type foods, but I will be doing just one meal.  We are having dinner at one of my favorite local waterfront seafood restaurants.  There will be alcohol, carbs and dessert.  Tomorrow will be a steak day, regardless.

Dinner - (2,121 calories estimated)
Rouge River Blue Cheese Salad - Iceberg lettuce drizzled with house-made blue cheese dressing, garnished with applewood-smoked hazelnuts, grape tomatoes, crisp bacon, green onions and blue cheese crumbles.  Assorted breads with butter

Sitka Sound Halibut - Seared with curry-lemongrass and cilantro sauce,
garnished with pickled cucumbers, daikon sprouts and toasted sesame seeds,
presented over fingerling potatoes surrounded with beurre blanc laced with Thai chili sauce.

White Chocolate Grand Marnier Cheesecake - Chocolate Cookie Crumb Crust and Grand Marnier Cheesecake Served with a Dark Chocolate Glaze

Blushing Rita - Cuervo Tradicional Silver Tequila,Triple Sec, Sweet & Sour, Cranberry and Passion Fruit

Whatever Floats Your Boat - Pinnacle Whipped Cream Vodka on the Rocks with Orange Cream Soda

1 glass Riesling

Total Calories for the day 2,121
Daily Calorie Composition: 30% from carbs, 56% from fat and 14% from protein. 

Fat 115 g; Fiber 11 g; Carbs 139 g; Sodium 1,446 mg; Protein 65 g