HCG Patch

Saturday, August 27, 2011

R4 Phase 4 Day 13

Weight - 135.6

Well after a second day of mega carbs, the damage is just another .6.  Today is a planned steak day.  As usually with the day after a large meal, I have not been hungry throughout the day.  Time to reign things back in a bit for a few days and see if my weight settles back to it's happy place.

Breakfast - (20 calories)
1 mug coffee with 1 tbsp half & half

Dinner - (1,081 calories)
350 g New York steak
180 g roma tomato
2 glasses Berringer Red Moscato wine

Total Calories for the day 1,101
Daily Calorie Composition: 12% from carbs, 55% from fat and 33% from protein.

 Fat 55 g; Fiber2 g; Carb 27 g; Sodium 198 mg; Protein 75 g 

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