HCG Patch

Thursday, June 30, 2011

R4 Phase 2 Day 42

Weight - 134.8

Arrgghh.. no output overnight and I didn't eat dinner last night until 8:30 pm which means I'm up today.

Trying an experiment tonight but I probably shouldn't.  I'm adding in some protein before bedtime to see if it keeps things burning overnight.  Something I've recently read about.  I'm using 8 ounces of Fage 0% Greek Yogurt so I'm getting mostly casein protein which is slow digesting.

Coffee with KAL stevia
with my Keurig Coffee Maker.  A lot of the flavored coffees available are P2 friendly.

Lunch - (177 calories)
**Burger Salad
100 g 96/4 ground beef
120 g baby spinach
40 g onion
30 g dill pickle
burger dressing

Dinner - (182 calories)
100 g chicken breast, baked
200 g green beans

Before bed - (132 calories)
224 g Fage 0% Greek Yogurt

Total Calories for the day 491
Daily Calorie Composition: 27% from carbs, 10% from fat and 63% from protein.