HCG Patch

Tuesday, June 28, 2011

R4 Phase 2 Day 40

Weight - 136.6

Down just 1.2.  I'm sure there's still carbs roaming around causing water retention.  Also my output the last few days has been lacking.

Went for my after peel facial today.  First full facial in over 10 weeks because of doing the 4 peels.  I can't believe the difference in my skin and the fine lines.   I also decided to get my eyelashes tinted.  Looks like I'm wearing mascara 24/7.

Today is my skip day.  Still working to get this back off and hold between 132-133.  I'm always realizing the enormity of the task ahead of me to get this place ready for full interior paint and carpet.  It means everything has to be shifted around at some point.  I am going to get to spend the next few weeks packing away small stuff that sits out usually.  Leaving only the furniture and essentials to be moved from area to area as the work is done.  I guess when I'm done I'll have a clean house.

Coffee with KAL stevia
with my Keurig Coffee Maker.  A lot of the flavored coffees available are P2 friendly. Today I had Gloria Jean's Butter Toffee flavor.

Lunch - (154 calories)
130 g chicken breast, baked
100 g mixed lettuces
sweet mustard dressing

Dinner - (211 calories)
160 g bison, grilled
200 g cucumber
40 g onion
3 tbsp rice wine vinegar

After dinner - (126 calories)
Daughter's birthday celebration - 1 small chocolate cupcake

Total calories for the day 491
Daily Calorie Composition: 25% from carbs, 20% from fat and 55% from protein.


  1. Stumbled onto your blog today. I have debated on and off about going on this program. I think I'm ready and have read and researched. Do you have any beginner advice. What would you have done differently. I looked at hCG Maracle.com, would you advise to start there again????
    Thanks for any input.

  2. Hi Cindy. I suggest reading as much as possible. Definitely read Pounds and Inches

    Also the forum I am on at HCG Diet Info is fantastic for support.

    Although the hcgmiracle drops worked fine for me, there are several other more moderately priced drops that I can definitely recommend.

    Hcg1234 drops
    Yavonae's Drops
    HCG Pellets

  3. Thank you Beth. I will definitely read Pounds and Inches. I will go to the forums too. I'm going to start at about where you are. Your blog is awesome BTW. When I officially start, I'll be here a lot.

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