HCG Patch

Wednesday, June 1, 2011

R4 Phase 2 Day 13

Weight - 141.2

A drop of 1.2 lbs that I really don't know where it came from.  I'll take it.  Regular P2 meals today again.  I'm going back to eating dinner a bit later than I have been.  For a while now, I've been trying to have dinner down by 6pm.  I am thinking it may be contributing to my wanting to munch after 10pm.  Tonight I'm done by 7pm so we shall see.

Coffee with KAL stevia
with my Keurig Coffee Maker.  A lot of the flavored coffees available are P2 friendly.

Lunch - (222 calories)
160 g buffalo tenderlion, seared
125 g baby spinach
sweet mustard dressing

Afternoon snack - (64 calories)
120 g pink lady apple
2 tbsp apple cider vinegar

Dinner - (166 calories)
**Turkey breast & braised radishes with arugula and red onion
100 g Jennie-O 99% lean turkey breast
125 g French breakfast radishes, rough chopped
30 g red onion
30 g baby arugula
1/2 c Kirkland chicken stock (for braising)
2 tbsp red wine vinegar
salt and pepper

Total calories for the day 452
Daily Calorie Composition: 27% from carbs, 11% from fat and 62% from protein.

No comments:

Post a Comment