HCG Patch

Tuesday, June 21, 2011

R4 Phase 2 Day 33

Weight - 135.8

Back down 2.2 after the veal day.  I was going to eat a standard 2 meal day today but had to rush out before I had lunch and didn't get back until 5:30.  I ended up doing a mini-steak day instead.

Coffee with KAL stevia
with my Keurig Coffee Maker.  A lot of the flavored coffees available are P2 friendly. Today I had Gloria Jean's Swiss Chocolate Almond coffee.

Dinner - (403 calories)
275 g bottom round steak
100 g mixed baby lettuces
mustard dressing
100 g raspberries

Total calories for the day 403
Daily Calorie Composition: 15% from carbs, 21% from fat and 64% from protein.

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