HCG Patch

Saturday, June 25, 2011

R4 Phase 2 Day 37

Weight - 132.8

Up 0.2 which is nothing really.  A day or normal P2 eating and we'll see what tomorrow brings.  If I'm 133 or below I'll increase calories just a bit to start maintaining this weight for the next few days.

Coffee with KAL stevia
with my Keurig Coffee Maker.  A lot of the flavored coffees available are P2 friendly. Today I had Timothy's Winter Carnival.

Lunch - (253 calories)
**Burger Salad & Blueberries
100 g 96/4 lean ground beef
125 g baby spinach
90 g roma tomato
50 g dill pickle
40 g onion
burger dressing (mustard, reduced sugar ketchup, pickle juice, garlic salt, pepper)
100 g blueberries

Dinner - (216 calories)
**Baked chicken & braised veggies
150 g chicken breast, baked
100 g radishes
80 g green beans
60 g spring onion
1/4 c chicken broth for braising
Kirkland No Salt Seasoning

Total calories for the day 469
Daily Calorie Composition: 35% from carbs, 12% from fat and 53% from protein

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