HCG Patch

Sunday, June 19, 2011

R4 Phase 2 Day 31

Weight - 134.8

Bah.. up 1.4 but I had no output overnight at all.  So it's not totally unexpected.  My dinner tonight was a lot later than I normally eat which does not bode well for tomorrow on the scale.

Coffee with KAL stevia
with my Keurig Coffee Maker.  A lot of the flavored coffees available are P2 friendly. Today I had Van Houtte Chocolate Raspberry Truffle flavor.

Lunch - (180 calories)
**Sunday P2 brunch
1 large egg
3 egg whites
80 g mushroom
80 g spinach

Dinner - (191 calories)
**Turkey burger
150 g Jennie-O 99% Lean Ground Turkey (1.5 portion)
50 g romaine lettuce
40 g dill pickle
1 tbsp pico de gallo
a few jalapeno slices
1 tbsp yellow mustard
1 tbsp reduced sugar ketchup

Total Calories for the day 371
Daily Calorie Composition: 16% from carbs, 19% from fat and 65% from protein.


  1. Do you have before and after pictures you can share? What is your goal weight? 133 is awesome and I wouldn’t mind living there. You go!

  2. There are pictures located at http://hcgdietinfo.com/hcgdietforums/members/beth_m/albums/before-during-soon-afters/

    The most recent ones are first. It ranges all the way back to 2004 or earlier.

    My goal is 135, but I want a couple of pounds of breathing room before I work on stabilizing.

  3. WOW!!! You look amazing. My jaw dropped. Congratulations. You are sexy, gorgeous, beautiful and very hard-working :)

    I have enjoyed your blog so much!

  4. where can i buy the HCG from ? can i please have the proper website to order this ? thank you so much .

    i am getting married in august and need to drop 20 pound to fit in my dress. i bought the cvs brand but i want to use the one that you are using. you blog is awsome. good luck

  5. Christina.. thanks

    Christelle - For homeopathic I like the HCG1234 drops