HCG Patch

Saturday, June 11, 2011

R4 Phase 2 Day 23

Weight - 137.0

A gain of 0.4 which I totally expected after the stellar losses the past 4 days.  Adding a bit more protein to my two meals today.

Coffee with KAL stevia
with my Keurig Coffee Maker.  A lot of the flavored coffees available are P2 friendly.  Today I had Timothy's Sugar Bush Maple

Lunch - (233 calories)
**Bison steak salad
170 g bison eye of round steak
120 g baby spinach
65 g roma tomato
30 g dill pickle
20 g red onion
spicy mustard dressing

Dinner - (215 calories)
**Spicy chicken & celery soup
150 g chicken breast
200 g celery, diced
1 cup Kirkland Chicken Stock
1 cup water
few sprigs of fresh parsley
Spice Hunter Mexican Seasoning blend

Total calories for the day 448
Daily Calorie Composition: 17% from carbs, 11% from fat and 72% from protein.

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