A gain of 0.4 which I totally expected after the stellar losses the past 4 days. Adding a bit more protein to my two meals today.
Breakfast
Coffee with KAL stevia
with my Keurig Coffee Maker
. A lot of the flavored coffees available are P2 friendly. Today I had Timothy's Sugar Bush Maple
Lunch - (233 calories)
**Bison steak salad
170 g bison eye of round steak
120 g baby spinach
65 g roma tomato
30 g dill pickle
20 g red onion
spicy mustard dressing
Dinner - (215 calories)
**Spicy chicken & celery soup
150 g chicken breast
200 g celery, diced
1 cup Kirkland Chicken Stock
1 cup water
few sprigs of fresh parsley
Spice Hunter Mexican Seasoning blend
cumin
Total calories for the day 448
Daily Calorie Composition: 17% from carbs, 11% from fat and 72% from protein.
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