HCG Patch

Monday, June 6, 2011

R4 Phase 2 Day 18

Weight - 141.0

So...  what happens when you feed a gremlin after midnight?  She gains 2 lbs.  So..  P2 steak day today.  One meal, lean beef, in this case buffalo, and a tomato.  No more than 500 calories.

Coffee with KAL stevia
with my Keurig Coffee Maker.  A lot of the flavored coffees available are P2 friendly.

Dinner - (407 calories)
11 oz buffalo eye of round steak
100 g roma tomato
30 g roasted garlic

Total Calories for the day 407
Daily Calorie Composition: 14% from carbs, 17% from fat and 69% from protein.

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