HCG Patch

Monday, June 13, 2011

R4 Phase 2 Day 25

Weight - 138.0

Down 0.6.  Well down is down.

Coffee with KAL stevia
with my Keurig Coffee Maker.  A lot of the flavored coffees available are P2 friendly.  Today I had Timothy's German Chocolate Cake coffee

Lunch - (204 calories)
**Ahi tuna salad & cucumber salad
110 g yellowfin tuna
1 tbsp dill relish
1 tsp canola mayo
250 g cucumber
50 g onion
3 tbsp red wine vinegar

Afternoon Snack - (18 calories)
60 g strawberries

Dinner - (225 calories)
**Italian StirFry with bison and bok choy
150 g buffalo eye of round (1.5 portions for extra protein)
200 g baby bok choy, diced
1/4 c Pacific Natural Beef Stock, minimal ingredient - for simmering
2 tbsp Hunts No Salt Added Tomato Paste
Italian seasoning to taste

Total Calories for the day 447
Daily Calorie Composition: 24% from carbs, 17% from fat and 59% from protein.

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