HCG Patch

Friday, June 10, 2011

R4 Phase 2 Day 22

Weight - 136.6

Holy cow another full pound gone today!!  I thought I was dreaming.  Then thought the scale said 138.6, but nope.  Totally unexpected.  My week 3 loss is 4.4 lbs which is the highest amount for week 3 of any of my rounds.  Now I am really expecting an uptick tomorrow.

Coffee with KAL stevia
with my Keurig Coffee Maker.  A lot of the flavored coffees available are P2 friendly.

Lunch - (192 calories)
**Burger salad
100 g 96/4 ground beef, crumbled
125 g baby spinach
90 g roma tomato
50 g dill pickle
30 g red onion
quick dressing with yellow mustard, a squirt of reduced sugar ketchup, water, pepper, and garlic powder

Afternoon snack - (100 calories)
170 g Fage 0% Greek yogurt
Sweet Leaf Apricot Nectar Stevia 

Dinner - (141 calories)
100 g yellowfin (ahi) tuna
juice of half a lemon
pepper to taste
160 g romaine lettuce
sweet mustard dressing

Total calories for the day 433
Daily Calorie Composition: 23% from carbs, 12% from fat and 65% from protein.

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