Down 1.2 today and almost halfway to the 150s... really!
Breakfast & throughout the day
Coffee, coffee, coffee today for some reason
Lunch - (208 calories)
**Fiesta Lime Cod with tomatoes
200 g cod filet
2 tsp Mrs Dash Fiesta Lime seasoning
185 g roma tomato, diced
20 g onion, sliced thin
2 tbsp champagne vinegar
sea salt and pepper
Dinner - (179 calories)
**Baked chicken and roasted asparagus
100 g chicken breast, batch cooked this week
350 g asparagus
2 tbsp apple cider vinegar
1 tbsp lemon juice
2 tbsp minced garlic
pepper to taste
Evening snack - (68 calories)
140 g white grapefruit
1 grissini
Total calories for the day 455
Daily Calorie Composition: 33% from carbs, 6% from fat and 61% from protein.
Congrats on that loss. I love the -1+ losses! The cod looks good!
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