Weight - 163.8
Down .8, but I've lost this .8 before.. more than once. Doing double protein again today. Maybe tomorrow I'll be down below the 163.0 I saw on Monday. Come'on 162.something
Breakfast and throughout the day
Coffee and triple threat tea
Lunch - (209 calories)
195 g Jennie-O 99% fat free turkey breast, raw weight
Sauteed in a bit of water and spices
Dinner - (264 calories)
Tangy chicken with cucumber salad
200 g chicken breast, baked
50g zesty peperoncini
2 tsp mustard
175 g cucumber
20 g onion
2 tbsp champagne vinegar
1 tbsp capers
Total calories for the day 473
Daily Calorie Composition: 7% from carbs, 11% from fat and 82% from protein.
Are you almost done with P2? XxxX Hoping the protein day works for ya!
ReplyDeleteI'm taking my last drops on Wednesday morning.. then start P3 with breakfast on Friday morning.
ReplyDelete