HCG Patch

Sunday, December 19, 2010

R2 VLCD Day 49

Weight - 159.8

umm...  now.. very quietly look at that number up there..  it's a 15x, not a 16x.  I'm not celebrating yet, because this is day 4 with a loss and I'm just waiting for the bounce back.  We shall see.

I'm eating similarly to what I did on Friday.  Extra protein (beef) for lunch and a protein shake with egg salad for dinner.  Here's hoping.

Breakfast and throughout the day
coffee and koolaid with stevia

Lunch - (280 calories)
**Beef mexi stir fry
150 g lean sirloin tip, sliced in bitesize pieces
130 g mushrooms
100 g onion
Water for cooking
2 tsp Simply Organic Mexican seasoning
shake of chipolte paprika
3 tbsp Pace Mild Salsa

Dinner - (192 calories)
**Protein shake & egg salad
1 serving Jay Robb Whey Protein shake - chocolate
1 hardboiled egg, diced
1 tsp dill relish
1.5 tsp capers
1 tsp mustard
15 g onion
pepper to taste

Total calories for the day 472
Daily Calorie Composition: 15% from carbs, 24% from fat and 61% from protein.

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